Travis Kelce’s Trainer Reveals Intense NFL Star Workout: Uphill Sprints, Resistance Training, and Beyond

There’s no off-season for Travis Kelce.

The Kansas City Chiefs tight end’s trainer, Laurence Justin Ng, shared a video of the NFL star’s grueling workout routine on Instagram Wednesday — showing the hunky athlete working through a series of agility exercises.

Most of Kelce’s workouts were focused on improving the 34-year-old’s speed and mobility, starting with warming up his hip flexors.

He then moved to a nearby wall for some speed mechanics, including explosive knee drives into uphill sprints.

Travis kelce
Travis Kelce’s trainer gave fans an inside look into his explosive exercise routine. Getty Images
Travis Kelce working out.
11
11
Kelce laid off the weights for the cardio-focused workout. Instagram/@larrylegend85

Although Kelce started on a treadmill, Ng later took the athlete into what appeared to be a parking garage for maximum incline.

The three-time Super Bowl champion, who wore a green T-shirt and blue athletic shorts, worked up a good sweat in the California heat.

The duo also did a few banded exercises — emphasizing speed, of course — before the exhausted NFL star finished up.

11
He also incorporated variations of sprints. Instagram/@larrylegend85

“Year 12! @killatrav ⏳,” Ng, who owns a private gym called Legendary Performance in Beverly Hills, captioned the clip.

While it’s unclear how long the two have worked together, the fitness trainer has posted several photos and videos of himself hanging out with Kelce over the years.

In fact, Ng even seemingly met the athlete’s girlfriend, Taylor Swift, at a Chiefs game back in December.

Ng posted a photo of himself standing behind the superstar in Kelce’s jam-packed suite, captioned, “Sundays with the KC fam.”

11
After some work on the treadmill, he ran up a steep driveway. Instagram/@larrylegend85
11
Kelce has worked with Ng for years. Instagram/@larrylegend85
11
The athlete wore a green shirt and athletic shorts. Instagram/@larrylegend85

Now that Kelce and Swift are back in Beverly Hills for the time being, the trainer-and-athlete duo have seemingly picked up right where they left off.

Related Posts

Dalvin Cook Causes Shock: Demands $20 Million From Bills After Boycotting Voluntary Practice

James Cook is entering he final year of his current contract, and he has already shown his displeasure at his current plight by skipping the first day of the Buffalo Bills’ (largely voluntary) offseason program. And he has gained a supporter whom he knows …

Read more

After A Long Time of Silence, Travis Kelce Surprises Justin Timberlake’s Golf Event in Las Vegas

By JACK BEZANTS Published: 20:04 BST, 25 April 2025 | Updated: 07:21 BST, 26 April 2025 Travis Kelce is playing in a golf tournament in Las Vegas on Friday as he enjoys a quiet offseason away from the spotlight with girlfriend Taylor Swift . The Kansas …

Read more

Fan Outburst: Jerry Jones Caught Having a ‘Trump-esque’ Moment in Cowboys Tactics Room

Sport American Football JERRY JONES has been spotted during an awkward moment in the Dallas Cowboys’ NFL Draft war room. The billionaire owner is a key part of the NFC East side’s decision making on who they want to pick. 3 Jerry Jones was delighted when …

Read more

Impacto mundial: la legendaria ciudad dorada aparece después de 3.000 años en Egipto

Cultura. El sitio, un antiguo y floreciente asentamiento minero de oro, fue desenterrado bajo el Valle de los Reyes de Luxor. Actualizado: 1 de marzo de 2025, 10:07 a. m. EST. El complejo minero de la «ciudad del oro» en el Antiguo Egipto. Egipto/Ministerio de Turismo y Antigüedades. Arqueólogos…

Read more

‘Su Corazón No Soportó’: Guía del Río Presencia Una Escena Salvaje Que Cambiará Su Vida

Cerca de un caudaloso río en Nueva Escocia, Canadá, un grupo de águilas alzó el vuelo recientemente. Pero una de ellas, quizá cansada o esperando un poco más, no se fue con sus amigas. De repente, una ola la golpeó…

Read more

‘Sold Out Cheaply As A Sacrifice’: Micah Parsons’ Brother Urges Dak Prescott To Explode, Demand Trade From Cowboys

The Dallas Cowboys used their first-round pick in the 2025 NFL draft to select Alabama guard Tyler Booker. Micah Parsons’ brother, Terrence Parsons Jr., took to social media shortly after the pick, expressing disappointment and calling for quarterback …

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *