Travis Kelce’s Trainer Reveals Intense NFL Star Workout: Uphill Sprints, Resistance Training, and Beyond

There’s no off-season for Travis Kelce.

The Kansas City Chiefs tight end’s trainer, Laurence Justin Ng, shared a video of the NFL star’s grueling workout routine on Instagram Wednesday — showing the hunky athlete working through a series of agility exercises.

Most of Kelce’s workouts were focused on improving the 34-year-old’s speed and mobility, starting with warming up his hip flexors.

He then moved to a nearby wall for some speed mechanics, including explosive knee drives into uphill sprints.

Travis kelce
Travis Kelce’s trainer gave fans an inside look into his explosive exercise routine. Getty Images
Travis Kelce working out.
11
11
Kelce laid off the weights for the cardio-focused workout. Instagram/@larrylegend85

Although Kelce started on a treadmill, Ng later took the athlete into what appeared to be a parking garage for maximum incline.

The three-time Super Bowl champion, who wore a green T-shirt and blue athletic shorts, worked up a good sweat in the California heat.

The duo also did a few banded exercises — emphasizing speed, of course — before the exhausted NFL star finished up.

11
He also incorporated variations of sprints. Instagram/@larrylegend85

“Year 12! @killatrav ⏳,” Ng, who owns a private gym called Legendary Performance in Beverly Hills, captioned the clip.

While it’s unclear how long the two have worked together, the fitness trainer has posted several photos and videos of himself hanging out with Kelce over the years.

In fact, Ng even seemingly met the athlete’s girlfriend, Taylor Swift, at a Chiefs game back in December.

Ng posted a photo of himself standing behind the superstar in Kelce’s jam-packed suite, captioned, “Sundays with the KC fam.”

11
After some work on the treadmill, he ran up a steep driveway. Instagram/@larrylegend85
11
Kelce has worked with Ng for years. Instagram/@larrylegend85
11
The athlete wore a green shirt and athletic shorts. Instagram/@larrylegend85

Now that Kelce and Swift are back in Beverly Hills for the time being, the trainer-and-athlete duo have seemingly picked up right where they left off.

Related Posts

¡El valiente labrador retriever enfrenta a un puma para salvar a dos niños y proteger a la familia!

Valiente y hermosa peluda que muestra amor incondicional por su familia. ¡ ¡Eres tan especial, hermosa perrita!!️️ ¡Dale un fuerte aplauso a este héroe de cuatro patas, ya que es difícil imaginar lo que hubiera pasado si el perro no hubiera estado …

Read more

Lost Tales Shrouded in the Mists of Time.

In the vibrant backdrop of the 1920s, marked by flapper fashion, the rhythms of jazz, and the aftermath of World War I, a series of enigmatic and overlooked incidents unfolded. Within the obscured annals of history, buried beneath the sands of time, …

Read more

Confundidos y Buscando Respuestas: La Búsqueda de Dos Cachorros Inocentes

Abandonados y confundidos: dos cachorros inocentes buscan respuestas En un rincón tranquilo y olvidado de la ciudad, dos cachorros inocentes se encuentran solos y abandonados. Sus ojos grandes y desconcertados reflejan confusión y miedo mientras …

Read more

Explore mesmerizing small back tattoo designs crafted for women, sure to enthrall your senses.

The rising trend of small back tattoos among women seeking subtle yet profound forms of self-expression through body art has become increasingly apparent. Despite their modest dimensions, these tattoos hold immense emotional and personal significance. …

Read more

¡Embárcate en emocionantes expediciones en busca de diamantes, oro y cristales!

Muere y descubre tesoros secretos de oro, diamantes y cristales. Nos embarcamos en un emocionante y emocionante viaje para explorar el mundo de los tesoros ocultos, donde descubriremos una gran cantidad de riquezas que esperan ser descubiertas. …

Read more

65-Ton ‘Gant’ Dinosaur Skeleton: A World-Shaking Discovery!

It stood two-stories һіɡһ at the shoulder. Its tail was alмost as long as a city Ƅus. And it tipped the scales at soмe 65 tons — heaʋier than a fully loaded seмi-truck. Meet Dreadnoughtus schrani, one of the мost маѕѕіⱱe land aniмals of all tiмe. …

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *